chayo45's Journal, 08 Oct 22


View Diet Calendar, 08 October 2022:
849 kcal Fat: 19.95g | Prot: 33.58g | Carbs: 136.92g.   Breakfast: Lupis. Lunch: Pisang, Roti Gandum. Dinner: Tahu, Bakso Ayam, Kecambah, Telur Rebus, Nasi Putih, Kongbap Multi Grain Mix. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...

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