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View Diet Calendar, 08 October 2022:
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775 kcal
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Fat: 20.10g | Prot: 71.65g | Carbs: 82.35g.
Breakfast: Coffee with Milk and Sugar, Nestlè Cornflakes, Watermelon , Herbalife Formula 1 Shake, Herbalife Formula 3, Herbalife Tea Mix Lemon & Hibiscus. Lunch: KEWPIE Thousand Island With Herb, Salanova Lettuce, Hard-Boiled Egg , Skinless Chicken Breast. Dinner: Carrots , Adabi Perencah Tomyam, Enoki Mushroom Enoki Mushroom , Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. more...
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2881 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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jep bahri's Weight History
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