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amunisi sebelum IF 18:6 jam 6 sore nanti, syusyah ye pengen low carbo, carbonya always kebanyakan every day
View Diet Calendar, 08 October 2022:
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1165 kcal
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Fat: 39.52g | Prot: 126.14g | Carbs: 78.76g.
Lunch: Kiranti Kiranti Original, Fitlife DPRO, Mentimun (dengan Kulit), Telur Dadar, Tahu Kukus, Sayur Tahu Toge. Dinner: Sayur Tahu Toge, Karedok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitlife DPRO. more...
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 Comments
09 Oct 22 by member: stellynatasya
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09 Oct 22 by member: gamau.ndut
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09 Oct 22 by member: bintangnaffa
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@stellynatasya : 459 kalori
09 Oct 22 by member: Bunda Wey
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@ndut123 : mari nasi biasa aja merica sama garam, dibakarnya pakai saus barbeque
09 Oct 22 by member: Bunda Wey
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@bintangnaffa : makasih ya, ayuk semangat truz semuanya, biar tetap sehat bonusnya langsing 😍😍
09 Oct 22 by member: Bunda Wey
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Bunda Wey's Weight History
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