Weigh In record (no journal entry) for 08 October 2022
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64 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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701 kcal
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Fat: 44.43g | Prot: 33.38g | Carbs: 40.42g.
Lunch: Domatesler, Siyah Zeytin, Uno Ekşi Mayalı Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Çikolata %80 Bitter, By İzzet Çiğ Badem . more...
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Losing 6.0 kg a Week
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