Weigh In record (no journal entry) for 13 March 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 48.14g | Prot: 80.02g | Carbs: 403.87g.
Breakfast: Fortune Cookie, Fiber One Chewy Bars - Oats & Chocolate, Coffee, Coffee, General Mills Cheerios Protein, Strawberries, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Special K Chocolate Almond Cereal. Lunch: V8 V-Fusion Energy Orange Pineapple, Yoplait Greek Yogurt 2% Lemon Meringue, Baby Carrots, Celery, Radishes, Kraft Natural Mozzarella String Cheese, Clementines, Bananas. Dinner: Dannon Creamery Dark-Chocolate Pudding, Breaded Tilapia, Sticky Rice, Scallions or Spring Onions, Ginger, Soy Sauce. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Coffee, Espresso Coffee, Caffe Americano (Grande), The Snack Factory Pretzel Crisps - Original, Chocolate Frosted Donut, Coffee. more...
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2662 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Crunches - 1 minute, Dips - 2 minutes, Sleeping - 3 hours and 50 minutes, Resting - 17 hours and 41 minutes, Push Up - 4 minutes. more...
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Losing 3.2 kg a Week
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