Weigh In record (no journal entry) for 08 October 2022
|
64.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
473 kcal
|
Fat: 15.65g | Prot: 25.84g | Carbs: 57.86g.
Breakfast: Snaq Fabriq Pancake Raspberry Jam, Вареное Яйцо, Рагу Чахохбили. Lunch: Дыня. Dinner: Fitness Time Творожок Альбуминный Шоколад. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
defka_11's Weight History
|