Weigh In record (no journal entry) for 08 October 2022
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105.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2224 kcal
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Fat: 28.22g | Prot: 89.05g | Carbs: 444.17g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Dinner: Subway Chicken Teriyaki. Snacks/Other: Haribo Buddy Crew, Nestle Pirulo Watermelon, Mentos Pure Fresh. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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