Gervaisserve1976's Journal, 19 Sep 22

Gervaisserve1976's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2022

117.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1191 kcal

Fat: 23.00g | Prot: 62.42g | Carbs: 189.55g. Breakfast: Äpfel, Kaffee, Putenbrust Fleisch, Edeka Bio Reiswaffeln Natur. Lunch: Banane, Jägerschnitzel, Grüne Brechbohnen. Dinner: Bonduelle Linsen, Gemüsesuppe. Snacks/Other: Haribo Roulette. more...

3068 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gervaisserve1976's Weight History

View Complete History

Gervaisserve1976's Journal, 19 Sep 22

Submit a Comment

Gervaisserve1976's Weight History