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Gervaisserve1976
Journal
19 Sep 22
Gervaisserve1976's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
117.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
1191 kcal
Fat: 23.00g | Prot: 62.42g | Carbs: 189.55g.
Breakfast:
Äpfel, Kaffee, Putenbrust Fleisch, Edeka Bio Reiswaffeln Natur.
Lunch:
Banane, Jägerschnitzel, Grüne Brechbohnen.
Dinner:
Bonduelle Linsen, Gemüsesuppe.
Snacks/Other:
Haribo Roulette.
more...
3068 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
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Gervaisserve1976's Weight History
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