Weigh In record (no journal entry) for 19 June 2011
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157.4 kg
Lost so far: 0 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.63g | Prot: 115.42g | Carbs: 95.40g.
Breakfast: milk, cherry, strawberry, Turkey Bacon, Egg. Lunch: steak tyson ready, natural peanut butter, apple. Dinner: baked chicken breast, low sodium soy sauce, italian dressing Ken's, brown rice. more...
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Meldy_Hop's Weight History
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