Weigh In record (no journal entry) for 13 March 2015
|
92 kg
Lost so far: 38.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 102.99g | Prot: 58.46g | Carbs: 42.81g.
Breakfast: Copra Óleo de Coco Extra Virgem, Abacate. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Abacate. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Abacate. more...
|
|
2389 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraduartemartins's Weight History
|