Alenamontmory's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

53 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1204 kcal

Fat: 33.32g | Prot: 63.33g | Carbs: 168.24g. Breakfast: Сваля Творог Зернистый с Черникой, Гороховая Каша. Lunch: Бутерброд с Сыром, Гороховая Каша. Dinner: Сваля Творог Зернистый с Черникой, Банан, Кефир 1%. more...

1681 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Alenamontmory's Journal, 13 Mar 15

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Alenamontmory's Weight History