Weigh In record (no journal entry) for 08 October 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3311 kcal
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Fat: 80.73g | Prot: 189.44g | Carbs: 446.63g.
Breakfast: Kölln Knusper Schoko & Kaffee, Alpro Sojamilch, Alnatura Blütenhonig , Arla Skyr, Kölln Haferflocken, Banane, Delikatess Kochhinterschinken, Bulk Powders Smooth Roasted Peanut Butter, Harry Mehrkorn Toastbrötchen. Lunch: Olivenöl, Ei, Gut & Günstig Pfannengemüse Französische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Basmati-Reis, Mais, King's Crown Kidney-Bohnen, DM Bio Soja Schnetzel Fein, DM Bio Veggie Hack. Snacks/Other: Edamame, Guacamole, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 4.9 kg a Week
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