Weigh In record (no journal entry) for 07 October 2022
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92.7 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1758 kcal
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Fat: 77.47g | Prot: 77.85g | Carbs: 177.93g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Harry Steinofenbrot, Berger Wellness Schinken, Omelett oder Rührei. Dinner: Schärdinger Dessert Creme Schoko, Clever Frischkäse Classic, Harry Steinofenbrot. Snacks/Other: Casali Schokobanane. more...
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3061 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Housework - 4 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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