Weigh In record (no journal entry) for 08 October 2022
|
90 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
2044 kcal
|
Fat: 52.02g | Prot: 211.73g | Carbs: 181.26g.
Breakfast: Fitness Formula BCAA 2:1:1, Олейна Подсолнечное Масло, Яйцо (Целое). Lunch: Щебекинская Макароны Отварные, Куриные Грудки (Запеченые). Dinner: Геркулес Овсяные Хлопья. Snacks/Other: Яблоко Желтое, Maxler Протеин Клубника. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|