Weigh In record (no journal entry) for 08 October 2022
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51.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1025 kcal
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Fat: 51.79g | Prot: 55.73g | Carbs: 82.89g.
Breakfast: Sambal Goreng, Uleg Sambal Terasi, Selada Daun Hijau, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih, KFC Paha Atas Extra Crispy, KFC Paha Atas Extra Crispy. more...
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Losing 1.4 kg a Week
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inggatamek's Weight History
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