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ups
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39.5 kg
Lost so far: 19.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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330 kcal
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Fat: 7.89g | Prot: 21.71g | Carbs: 45.65g.
Breakfast: Clara de Huevo, D&D Pan Artesanal Integral . Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pudines de Chocolate, Hamburguesa de Pollo. Dinner: Sushi con Verduras, Ensalada de Verduras Mixtas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas, Camote, Apóstoles Arroz, Langostinos. Snacks/Other: Doña Magdalena Manjar de Frutillas, Zarzamora. more...
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Losing 0.8 kg a Week
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cartanjugo's Weight History
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