Weigh In record (no journal entry) for 08 October 2022
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66.5 kg
Lost so far: 11.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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539 kcal
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Fat: 15.65g | Prot: 9.65g | Carbs: 92.37g.
Breakfast: TIMURASA Gula Aren, Carrots, Tomatoes, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Fukumi Nasi Porang. Snacks/Other: Pisang Molen. more...
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Gaining 3.5 kg a Week
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paulin09's Weight History
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