Weigh In record (no journal entry) for 08 October 2022
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82.9 kg
Lost so far: 3.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1573 kcal
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Fat: 57.83g | Prot: 59.29g | Carbs: 208.77g.
Breakfast: Kue Bolu Coklat. Lunch: Bakso Daging Sapi, Telur Dadar, Mie Telur (Ditambah, Masak). Dinner: Nasi Goreng, Telur Dadar. Snacks/Other: Mangga, Frisian Flag Kental Manis, Ceres Meses, Kraft Cheddar Cheese, Roti Panggang. more...
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Losing 0.8 kg a Week
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syemaangela's Weight History
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