syemaangela's Journal, 08 Oct 22

Weigh In record (no journal entry) for 08 October 2022
82.9 kg Lost so far: 3.5 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:
1573 kcal Fat: 57.83g | Prot: 59.29g | Carbs: 208.77g.   Breakfast: Kue Bolu Coklat. Lunch: Bakso Daging Sapi, Telur Dadar, Mie Telur (Ditambah, Masak). Dinner: Nasi Goreng, Telur Dadar. Snacks/Other: Mangga, Frisian Flag Kental Manis, Ceres Meses, Kraft Cheddar Cheese, Roti Panggang. more...
Losing 0.8 kg a Week

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syemaangela's Weight History


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