Weigh In record (no journal entry) for 07 October 2022
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1951 kcal
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Fat: 84.77g | Prot: 60.00g | Carbs: 251.06g.
Breakfast: Banana, Nature Valley Protein Chewy Bar (Salted Caramel Nut). Lunch: Strawberry Cheesecake, Lasagna with Meat, Ranch Salad Dressing , House Salad. Dinner: Tostitos Salsa Verde, Cream Cheese , Pinto Beans (Mature Seeds, Canned) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.9 kg a Week
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andreselias.fr's Weight History
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