Weigh In record (no journal entry) for 07 October 2022
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89.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1516 kcal
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Fat: 44.35g | Prot: 118.82g | Carbs: 155.00g.
Breakfast: Café Brasileiro Café com Açúcar, Piracanjuba Whey Zero Lactose Baunilha, Café com Açúcar, Italac Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Asa de Frango, Gym Chef Abobrinha Grelhada, Salada Crua, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Italac Leite Integral, Repolho Refogado, Hellmann's Maionese Light 45% Menos Calorias, Hortifruti Repolho Branco Cru, Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Pão Integral, Ideal Feijão Carioca, Café com Açúcar, Natural One Suco de Laranja da Fazenda. more...
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2282 kcal
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Exercise:
Treino - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Caminhada - 5 minutes. more...
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Losing 0.0 kg a Week
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alecassimiro's Weight History
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