Weigh In record (no journal entry) for 07 October 2022
|
72.0 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1570 kcal
|
Fat: 58.57g | Prot: 44.44g | Carbs: 215.01g.
Breakfast: Coffee with Sugar, Farmers Market Pecan Butter Tarts. Lunch: Tostitos Multigrain Rounds, Tostitos Salsa Medium, Pickled Egg. Dinner: Compliments Organic Carrots, White Bread , Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Other: Baileys Irish Cream, Keurig Hot Chocolate, Carrot Oatmeal Muffins. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|