Weigh In record (no journal entry) for 04 October 2022
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59.0 kg
Lost so far: 5.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1424 kcal
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Fat: 58.81g | Prot: 52.61g | Carbs: 170.03g.
Breakfast: Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Sayur Lodeh, Sambal Goreng, Kacang Tanah, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Bakwan, Sasa Tepung Pisang Goreng. Snacks/Other: Beorganik Palm Sugar, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.0 kg a Week
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Muna1985's Weight History
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