Weigh In record (no journal entry) for 05 October 2022
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1628 kcal
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Fat: 69.89g | Prot: 60.79g | Carbs: 182.69g.
Breakfast: Beorganik Palm Sugar, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Telur Ceplok, Sambal Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Sambal Goreng, Telur Goreng, Chicken Nugget. Snacks/Other: Tape Singkong, Kit Kat Coklat. more...
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243 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 8.1 kg a Week
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Muna1985's Weight History
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