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stay the course!!
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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956 kcal
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Fat: 40.39g | Prot: 58.99g | Carbs: 100.07g.
Breakfast: Grits, Tomatoes, Great Value Deli Style Sliced Swiss Cheese, Hannaford Whole Leaf Spinach, Egg White. Dinner: Safeway Select Walnuts Covered in Dark Chocolate, Heinz HomeStyle Gravy Savory Beef, Whole Wheat Noodles, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Private Selection Black Raspberry Dark Chocolate Chunk Ice Cream, Coffee. more...
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1877 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Vacuuming - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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msmona2016's Weight History
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