Weigh In record (no journal entry) for 07 October 2022
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1276 kcal
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Fat: 63.79g | Prot: 94.12g | Carbs: 84.52g.
Breakfast: Beef, Cooked Asparagus (from Fresh), Fried Egg , By Sainsbury's Best of British Apples, Sainsbury's Taste The Difference Pomodorino Tomatoes, Cucumber (with Peel) . Lunch: Lamb Roast (Lean Only Eaten), Beet Soup (Borscht), Cheburek. Dinner: Vegetable Stew (without Meat), Ashfield Farm Breaded Buttermilk Chicken Breast Strips. more...
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Losing 2.8 kg a Week
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Elmiruel's Weight History
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