Weigh In record (no journal entry) for 07 October 2022
|
51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2216 kcal
|
Fat: 59.84g | Prot: 83.97g | Carbs: 312.16g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Orlando Ciabatta Bread, Goya Chick Peas. Dinner: Guinness Extra Stout, Dry Grated Parmesan Cheese, Asparagus , Hillshire Farm Turkey Polska Kielbasa (2 oz), Trader Joe's Raw Whole Cashews, Rotini. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Glenny's Cashew & Almond Fruit & Nut Energy Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|