Weigh In record (no journal entry) for 07 October 2022
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1247 kcal
|
Fat: 45.59g | Prot: 62.36g | Carbs: 148.17g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Kürbisbrot. Lunch: Milsani Sahnequark 40%, Rote Paprika, Gutfried Putenbrust Natur, Coppenrath & Wiese Dinkelbrötchen. Dinner: Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Weintrauben, Dickmann's Schokokuss. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|