Weigh In record (no journal entry) for 07 October 2022
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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227 kcal
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Fat: 7.76g | Prot: 3.78g | Carbs: 40.96g.
Breakfast: Badem, Elma. more...
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Losing 0.5 kg a Week
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