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12.8
4
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1697 kcal
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Fat: 61.84g | Prot: 143.74g | Carbs: 126.02g.
Breakfast: Zespri Kiwi Green, Hacendado Mantequilla de Cacahuete 100%, HSN Sports Evowhey 2.0, Oatibix Avena Suave. Lunch: Mercadona Natillas Proteicas, Brillante Quinoa Blanca y Roja, Aceite de Oliva, Procavi Solomillo de Pavo. Dinner: Huevo (Entero). Snacks/Other: Hacendado Arándanos Congelados , Hacendado Avena Crunchy Integral, Carrefour Queso Fresco Batido Desnatado 0%. more...
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Losing 1.1 kg a Week
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Polla_dura's Weight History
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