Weigh In record (no journal entry) for 07 October 2022
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82.7 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1568 kcal
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Fat: 69.82g | Prot: 75.09g | Carbs: 167.55g.
Breakfast: Mangues, Beurre, Flocons d'Avoine. Lunch: Ivoria Chocolat Noir 70%, Noisette, Gerblé Confiture Myrtille sans Sucres Ajoutés, Petit Billy Chèvre Frais 15%, Huile d'Olive, Baguette, Noix, Emmental, Endive, Blanc de Poulet. Dinner: Raisins, Crème Fraîche Épaisse, Pâtes (Cuites), Soupe de Légumes. more...
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Losing 0.1 kg a Week
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