Weigh In record (no journal entry) for 07 October 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3530 kcal
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Fat: 115.60g | Prot: 167.58g | Carbs: 414.04g.
Breakfast: Valio Arki Juusto, Pirkka Meetvursti, Vaasan Ruispalat, Elovena Puuro. Lunch: Hesburger Hampurilainen. Dinner: Burger King Crispy Chicken, Burger King Creamy Espresso & Caramel Shake, Burger King Creamy Espresso & Caramel Shake, Burger King Crispy Chicken. Snacks/Other: Karhu Olut, Teho Sport Palautusjuoma Mansikka, M Nutrition Anabolic Overdrive. more...
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Gaining 2.6 kg a Week
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