Weigh In record (no journal entry) for 07 October 2022
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65.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1936 kcal
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Fat: 73.84g | Prot: 57.37g | Carbs: 269.40g.
Breakfast: Apple, Banana, Markal Graines de Chia Bio, Alpro Yaourt Nature Sans Sucre, Delhaize Muesli Pomme Banane. Lunch: Notre Jardin Roquette , Egg, Extra Virgin Olive Oil, Alpro Lait d’Amande sans Sucres, Walnuts, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Boiled Potato (Fat Not Added in Cooking), Leek, Cooked Mushrooms (Fat Added in Cooking), Bonne Maman Tiramisu au Café. Snacks/Other: Michel et Augustin Crackers Apéritif , Apple, Reduced Fat Potato Chips, Oats, Bananas, Pb and No Sugar Chcolate, Oats, Bananas, Pb and No Sugar Chcolate, Caviar D'aubergines, Belin Grissini Graines de Sésame. more...
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1962 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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FredDelv's Weight History
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