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maksi lebih awal daripada mulut mau nyemil terus, klau sudah kenyang berhenti sendiri mulutnya
View Diet Calendar, 07 October 2022:
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1133 kcal
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Fat: 30.28g | Prot: 45.77g | Carbs: 171.37g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Tomat, Petai, Terung, Ikan Pari, Sambal Matah. Dinner: Telur Rebus, Teh Manis, Semangka, Chuba Stik Stik Balado, Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka , Lontong, Haan Ice Cream Mix Chocolate, Yakult Yakult. Snacks/Other: Ikan Pari, Nasi Putih, Gery Chocolatos Dark, Apel (tanpa Kulit), Kedondong, Garuda Pilus BBQ. more...
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febrianidita0's Weight History
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