Weigh In record (no journal entry) for 07 October 2022
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80.5 kg
Lost so far: 3.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1632 kcal
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Fat: 64.70g | Prot: 73.49g | Carbs: 190.68g.
Breakfast: KFC Dada Ayam. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng Tepung, Sayur Tahu Toge, Nasi Putih, Perkedel Kentang. Dinner: Martabak Telur, Martabak Manis. more...
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Losing 0.2 kg a Week
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Ema Meilani's Weight History
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