Weigh In record (no journal entry) for 07 October 2022
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1172 kcal
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Fat: 26.35g | Prot: 51.60g | Carbs: 179.51g.
Breakfast: Home Cooked Fried Mee Hoon (Plain), Sugar, Nestle Nescafe Gold, Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: CNI Tongkat Ali Ginseng Coffee, Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 0.7 kg a Week
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jep bahri's Weight History
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