Weigh In record (no journal entry) for 07 October 2022
|
68.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1549 kcal
|
Fat: 59.94g | Prot: 54.52g | Carbs: 204.09g.
Breakfast: Morin Selai Kacang, Tempe Rebus, Yamazaki My Roti Gandum. Lunch: Lalapan, Telur Ceplok, Tempe Orek, Nasi Putih. Dinner: Maggi Tomyam Flavour. Snacks/Other: Bubur Kacang Hijau, Kue Bawang, Alfamart Popcorn Karamel. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awalbaru07's Weight History
|