Weigh In record (no journal entry) for 13 March 2015
|
111.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 53.11g | Prot: 65.48g | Carbs: 257.19g.
Breakfast: Kellogg's Corn Flakes (30g), Lactel Lait Entier Bio, Café Expresso. Lunch: LU Figolu, Pruneau Sec, Oranges, Amora Mayonnaise de Dijon, Saumon Cuit au Four ou Grillé, Courgette, Maizena Maizena, Oeuf. Dinner: Bonbons de Chocolat au Lait, Andros Compote Pomme Abricot, Président Rouy, Carrefour Double Concentré de Tomates, Baguette. more...
|
|
2956 kcal
|
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jpbourgeon's Weight History
|