Weigh In record (no journal entry) for 07 October 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1420 kcal
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Fat: 49.31g | Prot: 58.62g | Carbs: 184.34g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Sandwich Isi Coklat. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Nasi Goreng Udang, Bakso Ayam. Dinner: Pepaya, Semur Daging. Snacks/Other: Sidomuncul Tolak Angin, Saus Cokelat, Kue Pancong, Risol Mayo, Kue Bolu, Apel Fuji. more...
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1628 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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retha_rika's Weight History
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