Weigh In record (no journal entry) for 07 October 2022
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1597 kcal
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Fat: 65.36g | Prot: 134.10g | Carbs: 121.17g.
Breakfast: Pisang. Lunch: VECTORLABS Master Whey, Sambal Goreng, Nasi Putih, Ayam Goreng, Telur Dadar. Dinner: Pisang, Putih Telur Matang, Nasi Putih, VECTORLABS Master Whey, Sate Ayam. more...
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Losing 1.4 kg a Week
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