Weigh In record (no journal entry) for 06 October 2022
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1436 kcal
|
Fat: 57.45g | Prot: 57.63g | Carbs: 182.03g.
Breakfast: Melão Amarelo, Nutrigold Granola, Amoras, Nestlé Iogurte Grego Tradicional , Café. Lunch: Frango Xadrez, Arroz Branco (Cozido), Salada Verde Mista. Afternoon Tea: Amoras, Nutrigold Granola, Vigor Iogurte Integral com Mel. Dinner: Sopa de Abóbora. Snacks/Other: Growth Supplements Pasta de Amendoim Sabor Chocolate Branco , Banana Prata. more...
|
|
1982 kcal
|
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayhoffmann's Weight History
|