Weigh In record (no journal entry) for 07 October 2022
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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956 kcal
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Fat: 18.77g | Prot: 30.81g | Carbs: 168.47g.
Breakfast: Greenfields Skimmed Milk (200ml), Telur Dadar, Nasi Putih. Dinner: Uleg Sambal Teri, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sari Roti Roti Isi Krim Mocca. Snacks/Other: Kurma, Kurma. more...
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Losing 0.9 kg a Week
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Karinahrnws's Weight History
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