Weigh In record (no journal entry) for 13 March 2015
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112.6 kg
Lost so far: 20.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 40.13g | Prot: 35.39g | Carbs: 198.26g.
Breakfast: Gebirgsjäger Corned Beef, REWE Bio Mehrkornbrötchen, Linessa Light Butter, Kaffee mit Milch und Zucker. Lunch: Birkel Kartoffeltopf. Dinner: Sprossen, Guacamole, REWE Bio Mehrkornbrötchen, Weizenbrötchen. Snacks/Other: Erdbeeren mit Zucker, Prasselkuchen, Dr. Oetker Original Pudding Vanille, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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jonasemil2012's Weight History
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