Weigh In record (no journal entry) for 06 October 2022
|
52 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1193 kcal
|
Fat: 64.32g | Prot: 67.69g | Carbs: 77.01g.
Breakfast: Mis Üçgen Peynir, Susamlı Simit. Lunch: Fellas Yaban Mersini ve Kuruyemişli Granola, Tam Yağlı Sade Yoğurt. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Avokado, Karışık Yeşil Salata, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Kuru Erik, Simbat Tuzsuz Ay Çekirdeği. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_epru's Weight History
|