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After needing all week to drink away Monday’s blues I’ll take it.
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86.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1035 kcal
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Fat: 30.00g | Prot: 66.03g | Carbs: 123.90g.
Breakfast: NPL Platinum Whey. Lunch: Tuna Sandwich. Dinner: I&J Panang Curry Chicken with Jasmine Rice. more...
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Gaining 0.2 kg a Week
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