Weigh In record (no journal entry) for 06 October 2022
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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944 kcal
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Fat: 21.53g | Prot: 66.56g | Carbs: 122.53g.
Breakfast: Café au Lait, Brioche Pasquier Brioche Tressée. Lunch: Boulgour (Cuit), Saumon Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Wasa Sesam, Yoplait Panier de Yoplait. Dinner: Raisins, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saumon Cuit, Boulgour (Cuit). more...
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2516 kcal
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Exercise:
Elliptical - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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etoiledesneige's Weight History
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