Weigh In record (no journal entry) for 06 October 2022
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65 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1341 kcal
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Fat: 53.59g | Prot: 65.30g | Carbs: 149.36g.
Lunch: Kunyit, Jengkol, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng, Jengkol. Snacks/Other: Telur Dadar, Nasi Goreng. more...
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Losing 0.8 kg a Week
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fandy nasution's Weight History
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