Weigh In record (no journal entry) for 06 October 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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3462 kcal
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Fat: 143.41g | Prot: 183.81g | Carbs: 361.93g.
Breakfast: Jamón de Pavo, Mayonesa, Queso Manchego, FUD Salchicha de Pavo (50g), Cuernitos, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Pechuga de Pollo Empanada. Dinner: Frijoles Negros, Huevo Frito, Holanda Mordisko. Snacks/Other: Tía Rosa Panqué, Zanahoria, Lala Leche +Proteína LIGHT, Peñafiel Limonada. more...
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3221 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Boxing - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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