Weigh In record (no journal entry) for 06 October 2022
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1534 kcal
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Fat: 68.26g | Prot: 88.12g | Carbs: 143.22g.
Breakfast: ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Bakwan, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Telur Rebus, Tahu, Soto Ayam. Snacks/Other: Mangga, Wall's Paddle Pop Choco Lava, Risoles, Semangka. more...
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Losing 3.7 kg a Week
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ayuCiocia's Weight History
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