Weigh In record (no journal entry) for 13 March 2015
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 40.29g | Prot: 66.70g | Carbs: 216.93g.
Breakfast: Cooked Fava Beans, Cooked Green Papaya, Cooked Carrots (Fat Not Added in Cooking), Black Tea, Cooked Fish, Cooked Rice. Lunch: Boiled Egg, Ethnic Gourmet Chicken Biryani. Dinner: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Cooked Fish, Roti. Snacks/Other: Gulab Jamun, Nanak Kaju Katli, Black Tea. more...
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2097 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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dipannita84's Weight History
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