Weigh In record (no journal entry) for 06 October 2022
|
82.6 kg
Lost so far: 44.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
626 kcal
|
Fat: 25.67g | Prot: 71.79g | Carbs: 30.82g.
Breakfast: Ovo Cozido, Gold Achocolatado Diet. Lunch: Seara Filezinho de Peito (Sassami), Brócolis. Snacks/Other: Bauducco Torrada Integral, Gomes da Costa Sardinha em Óleo. more...
|
steady weight
|
|
isaiaslousilfa's Weight History
|